Be Well

As we head towards mid-march, we can finally start to thaw and emerge from a mild yet gloomy winter. Hopefully, as the days get lighter and longer you start to feel some of winter’s weight lift off your shoulders. To

It is incredibly important to me that my clients and really anyone reading my posts has an idea of who I am, where I’m coming from and why I do what I do. There are so many different philosophies within