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Blog Posts
- Category: Living
Five Self-Care Tips for Spring
- As we head towards mid-march, we can finally start to thaw and emerge from a mild yet gloomy winter. Hopefully, as the days get lighter and longer you start to feel some of winter’s weight lift off your shoulders. To make this transition just a bit easier, try these self-care tips to feel refreshed and build up some habits that may have fallen aside this winter. Get outside: Even if you do participate in an outdoor winter sport, this season was tough for it. Without much snow to ski on, I found myself inside more than usual this winter. ...
- Category: Nutrition
The World’s Best Diet
- Often, when people start asking me nutrition questions, the number one question I get is “so if fad diets are bad, what diet should I follow?”. And while the complete answer to this question is different for everyone, and requires some trial and error, the advice I always give is that the best diet for you is one that leaves you feeling energized and satisfied. Any diet that makes you feel deprived or sluggish likely won’t last very long, and therefore any “results” you see won’t last either. Research has come to recognize dieting as a main predictor of ...
- Category: Living
Start Here: Who Is Erin Mahoney
- It is incredibly important to me that my clients and really anyone reading my posts has an idea of who I am, where I’m coming from and why I do what I do. There are so many different philosophies within the field of nutrition, fitness and wellness, so it is important to follow people who align with your own goals and beliefs. As for who I am, my name is Erin. I love food, running, reading, travel, and being outside. When I was a kid, I wanted to be a waitress because I always thought they looked cool and ...
